CLASSES AND WORKSHOPS

 

ONLINE FITNESS ASSESSMENT AVAILABLE NOW!

Starter Package 1:
includes:

  • One Stretch-eze Band -Full Body Band comes in sizes

  • One small inflatable "Core Ball"

  • One 45 minute Personalized Virtual Fitness Assessment

  • One 45 minute Virtual Small Group Demonstration Class


Personalized Virtual Fitness Assessment

Learn your body's potential by understanding possible small misalignments and imbalances. Stephanie's work will address the areas of immediate concern, and also ensure that your posture, alignment and Pilates fitness program will help develop ongoing healing and health.


Virtual Small Group Demonstration Class

Starting with a small group demo class, I learn more about each person's limitations and. goals. I like to teach specific exercises to educate proper body alignment and better neuromuscular control. 


Price; $250. (USA ONLY)


Intro Package 2:

(if you own a Stretch-eze band and ball)

includes:

  • One 45 minute Personalized Virtual Fitness Assessment

  • One 45 minute Virtual Small Group Demonstration Class


Price; $180.


Call today for details

Stephanie@PilatesBallet.com

650-465-7919



Call today for details

Stephanie@PilatesBallet.com 650-465-7919

CLASSES

Hard Work Pays Off

It’s incredible how many people say they’d like to get fitter and healthier, but aren’t quite sure about where to start. That’s where I come in. I offer a fitness structure and the positive reinforcement you need, so that you can concentrate on getting your body and mind into the state you desire.

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Starter Package 1:

includes:


Stretch-eze Band

inflatable small "Core Ball"

Personalized Virtual Fitness Assessment

Virtual Small Group Demonstration Class


Price; $250. (USA ONLY)

 Discover the fundamentals of Stretch-eze bands and Core Ball starting from the feet up.  Learn the basics:  bone rhythms, anatomy of movement, muscles isolation, posture, and therapeutic awareness. Take the first step towards becoming stronger, more coordinated, graceful and beautiful while challenging yourself to do more than you thought you could.

Call today for details

Stephanie@PilatesBallet.com

650-465-7919

PERSONALIZED VIRTUAL WORKOUT IF YOU ALREADY OWN A STRETCH-EZE BAND & CORE BALL

Personalized Virtual Fitness Assessment

Virtual Small Group Demonstration Class


Intro Package 2:

(if you own a Stretch-eze band and ball)

includes:


Personalized Virtual Fitness Assessment

Virtual Small Group Demonstration Class


Price; $180.

Learn your body's potential by understanding possible small misalignments and imbalances. Stephanie's work will address the areas of immediate concern, and also ensure that your posture, alignment and Pilates fitness program will help develop ongoing healing and health.

Call today for details

Stephanie@PilatesBallet.com

650-465-7919

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INTERMEDIATE PACKAGE 3:

(IF YOU OWN A STRETCH-EZE BAND AND BALL)

INCLUDES:


PERSONALIZED VIRTUAL FITNESS ASSESSMENT

VIRTUAL SMALL GROUP CLASS


PRICE; $35..

Coming Soon in a Safer Healthier Time

Once you have completed the Starter or Basic Package, you are now ready for your Virtual Class. What's great about this small class is the personalized corrections that you will receive and the fun of joining in with others at the same level.

Call today for details

Stephanie@PilatesBallet.com

650-465-7919

 
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PILATES BALLET TUNE UP: SMALL GROUP PERSONALIZED WORKOUTS

This class will focus on each individuals fitness goals. Before each class you can send an email with your personalized needs. Class is limited to 6 people. You will see major changes every month.

BRAIN-TO-BODY WORKOUT

In this class you will learn how to strengthen your opposing body stabilizers to ensure proper posture and alignment through Pilates Matwork using rollers, rings, and blocks.

 

WORKSHOPS

Get Control Over Your Body
Find it, Feel it, Own It, Move It!

Stephanie's workshops are open to students and teachers. During these sessions, you will learn how to neuro-pathically activate each part of your body. This technique actually builds more muscle fibers in each muscle area, thus giving you more finesse and strength in your movement.


Stephanie's motto "Find It, Feel It, Own It, Move It!" - If you can't find or feel what you are controlling, then it is controlling you!

Take advantage of these 4 weeks to fully learn about your body and its potential or sign up for individual workshops.

NEXT WORKSHOP:

Coming in September 2019

 

650-465-7919

©2018 by Pilates Ballet by Stephanie Herman. Proudly created with Wix.com by Digital Spark

Photo credit : PilatesAnytime, Azita Gandjei, Leila Beverleigh, John Robbins, Ballet de Opernhaus Zurich, Robert Moss