CLASSES AND WORKSHOPS
ONLINE FITNESS ASSESSMENT AVAILABLE NOW!
Starter Package 1:
includes:
One Stretch-eze Band -Full Body Band comes in sizes
One small inflatable "Core Ball"
One 45 minute Personalized Virtual Fitness Assessment
One 45 minute Virtual Small Group Demonstration Class
Personalized Virtual Fitness Assessment
Learn your body's potential by understanding possible small misalignments and imbalances. Stephanie's work will address the areas of immediate concern, and also ensure that your posture, alignment and Pilates fitness program will help develop ongoing healing and health.
Virtual Small Group Demonstration Class
Starting with a small group demo class, I learn more about each person's limitations and. goals. I like to teach specific exercises to educate proper body alignment and better neuromuscular control.
Price; $250. (USA ONLY)
(if you own a Stretch-eze band and ball)
One 45 minute Personalized Virtual Fitness Assessment
One 45 minute Virtual Small Group Demonstration Class
650-465-7919
Stephanie@PilatesBallet.com 650-465-7919
CLASSES
Hard Work Pays Off
It’s incredible how many people say they’d like to get fitter and healthier, but aren’t quite sure about where to start. That’s where I come in. I offer a fitness structure and the positive reinforcement you need, so that you can concentrate on getting your body and mind into the state you desire.
Starter Package 1:
includes:
Stretch-eze Band
inflatable small "Core Ball"
Personalized Virtual Fitness Assessment
Virtual Small Group Demonstration Class
Price; $250. (USA ONLY)
Discover the fundamentals of Stretch-eze bands and Core Ball starting from the feet up. Learn the basics: bone rhythms, anatomy of movement, muscles isolation, posture, and therapeutic awareness. Take the first step towards becoming stronger, more coordinated, graceful and beautiful while challenging yourself to do more than you thought you could.
650-465-7919
PERSONALIZED VIRTUAL WORKOUT IF YOU ALREADY OWN A STRETCH-EZE BAND & CORE BALL
Personalized Virtual Fitness Assessment
Virtual Small Group Demonstration Class
Intro Package 2:
(if you own a Stretch-eze band and ball)
includes:
Personalized Virtual Fitness Assessment
Virtual Small Group Demonstration Class
Learn your body's potential by understanding possible small misalignments and imbalances. Stephanie's work will address the areas of immediate concern, and also ensure that your posture, alignment and Pilates fitness program will help develop ongoing healing and health.
650-465-7919
INTERMEDIATE PACKAGE 3:
(IF YOU OWN A STRETCH-EZE BAND AND BALL)
INCLUDES:
PERSONALIZED VIRTUAL FITNESS ASSESSMENT
VIRTUAL SMALL GROUP CLASS
PRICE; $35..
Coming Soon in a Safer Healthier Time
Once you have completed the Starter or Basic Package, you are now ready for your Virtual Class. What's great about this small class is the personalized corrections that you will receive and the fun of joining in with others at the same level.
650-465-7919
PILATES BALLET TUNE UP: SMALL GROUP PERSONALIZED WORKOUTS
This class will focus on each individuals fitness goals. Before each class you can send an email with your personalized needs. Class is limited to 6 people. You will see major changes every month.
BRAIN-TO-BODY WORKOUT
In this class you will learn how to strengthen your opposing body stabilizers to ensure proper posture and alignment through Pilates Matwork using rollers, rings, and blocks.
WORKSHOPS
Get Control Over Your Body
Find it, Feel it, Own It, Move It!
Stephanie's workshops are open to students and teachers. During these sessions, you will learn how to neuro-pathically activate each part of your body. This technique actually builds more muscle fibers in each muscle area, thus giving you more finesse and strength in your movement.
Stephanie's motto "Find It, Feel It, Own It, Move It!" - If you can't find or feel what you are controlling, then it is controlling you!
Take advantage of these 4 weeks to fully learn about your body and its potential or sign up for individual workshops.
NEXT WORKSHOP:
Coming in September 2019
