PERSONAL FITNESS ASSESSMENT
Strength & Healing
If you are in pain, or you have injured yourself, you are probably highly aware of problem areas. What you may not be aware of is all of the ways in which your body has compensated because of that injury, creating misalignment and imbalances that are causing or will cause you further difficulty down the road. Stephanie's work will address the areas of immediate concern, and also ensure that your posture and alignment and gait support ongoing healing and health.
If you are not in pain, but want to improve your posture, strength, and flexibility, or are an athlete, dancer, or actor who wants to finesse your talents, you may be unaware of compensations and movement patterns you have developed over time that are not serving you well for the long term. Stephanie will find those problem areas and correct them.
The Personal Fitness Assessment takes place online, Bring a mat, wear comfortable, relatively form-fitting clothing and exercise shoes. Over the course of a 45 minutes, we will talk about your needs and goals, we will do a scan of your muscular-skeletal alignment while you are standing still, and also assess how your body moves doing simple activities. Following that, Stephanie will show you the ways your body is compensating and give you a series of exercises and movements that will help bring you back into proper alignment and better posture. Then, together, we will map out a plan of the best combination of activities to keep you on the road to better fitness and well being.
The Personal Fitness Assessment is a pre-requisite to private instruction.
Special Online Fitness Assessment
During this time we might not be able to physically be connected, but we can virtually be connected!
Stay in Shape with your own personalized
Starter Package 1:
includes:
One Stretch-eze Band -Full Body Band comes in sizes
One small inflatable "Core Ball"
One 45 minute Personalized Virtual Fitness Assessment
One 45 minute Virtual Small Group Demonstration Class
Personalized Virtual Fitness Assessment
Learn your body's potential by understanding possible small misalignments and imbalances. Stephanie's work will address the areas of immediate concern, and also ensure that your posture, alignment and Pilates fitness program will help develop ongoing healing and health.
Virtual Small Group Demonstration Class
Starting with a small group demo class, I learn more about each person's limitations and. goals. I like to teach specific exercises to educate proper body alignment and better neuromuscular control.
Price; $250. (USA ONLY)
(if you own a Stretch-eze band and ball)
One 45 minute Personalized Virtual Fitness Assessment
One 45 minute Virtual Small Group Demonstration Class
650-465-7919
