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FREE FUNCTIONAL MOVEMENT WORKSHOP

Sunday, January 4th, 

Workshops, Classes, Fitness Assessment, Personal Training, And Special Dancing Coaching

Join Former Principal Ballerina &

Therapeutic Pilates Master

Stephanie Herman

Sunday January 4th at 1:45pm -3:00pm

Arete Dance Center

979 Freemont Avenue- Los Altos, CA

Call to reserve your FREE GIFT!

650-465-7919 . OR EMAIL US AT:

STEPHANIE@PILATESBALLET.COM

Learn about your skeleton and its responsibility of movement through specific muscle isolation. Learn how to neuro-pathically activate each part of your body. This technique actually builds more muscle fibers in each muscle area, thus giving you more finesse and strength in your movement. My motto, Find It, Feel It, Own It, Move It! If you can't find or feel what

 

650-465-7919

©2018 by Pilates Ballet by Stephanie Herman. Proudly created with Wix.com by Digital Spark

Photo credit : PilatesAnytime, Azita Gandjei, Leila Beverleigh, John Robbins, Ballet de Opernhaus Zurich, Robert Moss