10 week Fitness Program
START YOUR PERSONALIZED DESIGNED PROGRAM NOW!
Private sessions with Stephanie Herman will help you have a better sense and understanding of your anatomy and a better functional relationship to how you move through life. This method will activate new areas of your body that aren't properly communicating with your brain.
Her careful hands-on supervision and training, targeted to those specific areas in need, will reprogram better brain-to-body activation. Step by step, your body will be more flexible, balanced and coordinated.
Any of the sessions described below may be booked in a private or semi-private format in one of our beautiful Bay Area studios, Arete Dance Center & PhysioFit Therapy in Los Altos, Pilates Palo Alto in Palo Alto, or Menlo Pilates & Beyond in Menlo Park, or in the privacy of your home.
POSTURAL THERAPY AND BALANCE
Reprogram alignment and balance, with a concentration on building and supporting a strong spine
Rebalance muscle strength and ensure safe and proper body movement
PILATES REFORMER AND PILATES BALLET WEIGHT TRAINING SESSIONS
Isolate movement, build core stabilizing strength, and increase flexibility.
Create a long, lean, empowered body