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PERSONAL TRAINING ONLINE & IN OUR STUDIOS

10 week Fitness Program

START YOUR VIRTUAL PERSONALIZED DESIGNED WORKOUT PROGRAM NOW!

Cost: $1500.

Virtual Private sessions with Stephanie Herman 

Stephanie will help you have a better sense and understanding of your anatomy and a better functional relationship to how you move through life. This method will activate new areas of your body that aren't properly communicating with your brain. 

 

Her careful educated eye helps supervise your technique throughout your training, targeting to those specific areas in need, will reprogram better brain-to-body activation. Step by step, your body will be more flexible, balanced and coordinated.

SESSION OVERVIEW

POSTURAL THERAPY AND BALANCE

Reprogram alignment and balance, with a concentration on building and supporting a strong spine

KINETIC REPROGRAMMING

Rebalance muscle strength and ensure safe and proper body movement

STRETCH-EZE BAND, CORE BALL, ROLLER, BLOCK & WEIGHT TRAINING SESSIONS

Isolate movement, build core stabilizing strength, and increase flexibility.

BODY SHAPING

Create a long, lean, empowered body

650-465-7919

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Photo credit : PilatesAnytime, Azita Gandjei, Leila Beverleigh, John Robbins, Ballet de Opernhaus Zurich, Robert Moss