PERSONAL TRAINING ONLINE & IN OUR STUDIOS
10 week Fitness Program
START YOUR VIRTUAL PERSONALIZED DESIGNED WORKOUT PROGRAM NOW!
Virtual Private sessions with Stephanie Herman
Stephanie will help you have a better sense and understanding of your anatomy and a better functional relationship to how you move through life. This method will activate new areas of your body that aren't properly communicating with your brain.
Her careful educated eye helps supervise your technique throughout your training, targeting to those specific areas in need, will reprogram better brain-to-body activation. Step by step, your body will be more flexible, balanced and coordinated.
POSTURAL THERAPY AND BALANCE
Reprogram alignment and balance, with a concentration on building and supporting a strong spine
Rebalance muscle strength and ensure safe and proper body movement
STRETCH-EZE BAND, CORE BALL, ROLLER, BLOCK & WEIGHT TRAINING SESSIONS
Isolate movement, build core stabilizing strength, and increase flexibility.
Create a long, lean, empowered body