The Personal Fitness Assessment takes place in one of our beautiful Bay Area Studios or in the privacy of your home.
Wear comfortable, relatively form-fitting clothing and exercise shoes. Over the course of an hour, we will talk about your needs and goals, we will do a scan of your muscular-skeletal alignment while you are standing still, and also assess how your body moves doing simple activities. From there, Stephanie will show you how your body is compensating and choregraph a series of exercises and movements that will help bring you back into proper alignment and better posture. After a better understanging of your body. She will personnaly design a program to keep you on the road to better fitness and well being.