Intro Package 2:
(if you own a Stretch-eze band and ball)
includes:
	
One 45 minute Personalized Virtual Fitness Assessment
	
One 45 minute Virtual Small Group Demonstration Class
 
Personalized Virtual Fitness Assessment
Learn your body's potential by understanding possible small misalignments and imbalances. Stephanie's work will address the areas of immediate concern, and also ensure that your posture, alignment and Pilates fitness program will help develop ongoing healing and health.
 
Virtual Small Group Demonstration Class
Starting with a small group demo class, I learn more about each person's limitations and. goals. I like to teach specific exercises to educate proper body alignment and better neuromuscular control.