UPCOMIING WORKSHOPS
FOR STUDENTS AND ALSO
CEC TEACHER TRAINING WORKSHOPS

Learn From Our New Workshops
& Get Continuing Education Credits

Stephanie Herman's trademark method - CoreTique® has been approved for Continuing Education Credit with Pilates Method Alliance.
It focuses on neuromuscular precision control and anatomy education of proper techniques.  Learn to analyze and understand imbalances due to lax muscles, decreased flexibility or improper gait patterns. Then learn in depth techniques for improvement, including: proper skeletal alignment, gait and application of movement, precision muscle strengthening muscles to create balance, and understanding the body's imbalances. By the end, participants will have tools to continued success.

COMING SOON:

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PILATES BALLET FOR DANCERS

Coming in January:
Workshops, Classes, Fitness Assessment, Personal Training, And Special Dancing Coaching

Join Former Principal Ballerina &

Therapeutic Pilates Master

Stephanie Herman

With this special core strengthening Pilates Based Workshop especially for Dancers!

Learn about your skeleton and its responsibility of movement through specific muscle isolation. Learn how to neuro-pathically activate each part of your body. This technique actually builds more muscle fibers in each muscle area, thus giving you more finesse and strength in your movement. My motto, Find It, Feel It, Own It, Move It! If you can't find or feel what

PERFORMANCE SKILLS

Friday, Friday January 24th

8:00pm - 9:00pm

$20. drop in

Arete Dance Center

Register at: Stephanie@PIlatesBallet.com

In this FUN WORKSHOP, we will delve deeper into learning how to achieve better performing skills by:

  • Letting Go

  • Trusting

  • Opening your Heart

  • Getting out of your Head.

  • Getting in Touch with Your Body


 These skills can be taught, but understanding the process is the first step. It’s not about just smiling on stage, the smile has to start from within first!


Welcome all levels who want to comprehend

Performing Skills-on Stage, on Screen, & in Life!


Join Stephanie Herman, former Principal Ballerina, Meisner Actor, TV and Film Producer & Talent from both award winning

“The Stephanie Herman TV Show”

&

“Ballerina A One Woman Play” And “Film”

Sign up: Stephanie@PilatesBallet.com

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FITNESS ASSESSMENT & PILATES REFORMER PRIVATE AND SMALL GROUPS

3 month Body Awareness Through Pilates Reformer Course

Stephanie will focus on each individuals limitations and needs during this 3 month course.  You will learn how to really find the proper muscle isolations and e educated of how your anatomy works through movement while on the Pilates Reformer.

Starts: January 15th-March 31st.

Call to find out which days and times works best for you. 



Contact us to schedule:

650-465-7919 OR

Stephanie@PilatesBallet.com

Studios are at Menlo Park , Palo Alto

and Los Altos

In each of these workshops you will learn how to neuro-pathically activate each part of your body. This technique actually builds more muscle fibers in each muscle area, thus giving you more finesse and strength in your movement. My motto, Find It, Feel It, Own It, Move It! If you can't find or feel what you are controlling, then it is controlling you!
Take advantage of these 4 weeks to fully learn about your body and its potential
or sign up for individual workshops

 

650-465-7919

©2018 by Pilates Ballet by Stephanie Herman. Proudly created with Wix.com by Digital Spark

Photo credit : PilatesAnytime, Azita Gandjei, Leila Beverleigh, John Robbins, Ballet de Opernhaus Zurich, Robert Moss