EXPLORING YOUR PELVIC FLOOR
TO FIND YOUR CORE!
CALL OR CONTACT US FOR SCHEDULE
650-465-7919 . OR EMAIL
Stay tune for more info on Pilates Fusions with Stretch-eze & Core Ball Classes
Stephanie Herman's trademark method - CoreTique® has been approved for Continuing Education Credit with Pilates Method Alliance.
It focuses on neuromuscular precision control and anatomy education of proper techniques. Learn to analyze and understand imbalances due to lax muscles, decreased flexibility or improper gait patterns. Then learn in depth techniques for improvement, including: proper skeletal alignment, gait and application of movement, precision muscle strengthening muscles to create balance, and understanding the body's imbalances. By the end, participants will have tools to continued success.
PILATES FUSION VIRTUAL CLASSES
Need to have Stretch-eze Band, Small Inflatable Core Ball- & former demo class! 55 minute class - $35.
Join Former Principal Ballerina &
Therapeutic Pilates Master
With this special core strengthening Functional Movement
Learn about your skeleton and its responsibility of movement through specific muscle isolation. Learn how to neuro-pathically activate each part of your body. This technique actually builds more muscle fibers in each muscle area, thus giving you more finesse and strength in your movement. My motto, Find It, Feel It, Own It, Move It! If you can't find or feel what
VIRTUAL PERFORMANCE SKILLS COACHING
Personalized coaching for artistic expression!
In this session, we will delve deeper into learning how to achieve better performing skills by:
Opening your Heart
Getting out of your Head.
Getting in Touch with Your Body
These skills can be taught, but understanding the process is the first step. It’s not about just smiling on stage, the smile has to start from within first!
Welcome all levels who want to comprehend
Performing Skills-on Stage, on Screen, & in Life!
Join Stephanie Herman, former Principal Ballerina, Meisner Actor, TV and Film Producer & Talent from both award winning
FITNESS ASSESSMENT & PILATES REFORMER PRIVATE AND SMALL GROUPS
3 month Body Awareness Through Pilates Reformer Course
Stephanie will focus on each individuals limitations and needs during this 3 month course. You will learn how to really find the proper muscle isolations and e educated of how your anatomy works through movement while on the Pilates Reformer.
Starts: January 15th-March 31st.
Call to find out which days and times works best for you.
Contact us to schedule:
Studios are at Menlo Park , Palo Alto
and Los Altos
In each of these workshops you will learn how to neuro-pathically activate each part of your body. This technique actually builds more muscle fibers in each muscle area, thus giving you more finesse and strength in your movement. My motto, Find It, Feel It, Own It, Move It! If you can't find or feel what you are controlling, then it is controlling you!
Take advantage of these 4 weeks to fully learn about your body and its potential
or sign up for individual workshops