"Dance with Me Jazz Workout" Stephanie Herman Style
Jazz Workout and Body Flow Stretch:
Stephanie Herman's highly potent fusion of jazz, yoga, Pilates and Gyrotronics delivers quick, dramatic results you can see in just 6 sessions. Increase your energy, calm, grace, flexibility and range of movement. Enjoy the pizzazz of jazz and feel at ease with movement metaphors like "wait for the bus" or "fix your hair". Proper alignment helps you target the right muscles to lengthen legs, shape arms, strengthen the back and tighten your buttocks, all while working with the abs. Deeply progressive results guarantee that all fitness levels benefit from this intelligent, amazingly effective low-impact workout
- Alignment & Jazz workout - 36 minutes
- Body Flow Stretch - 49 Minutes
- Meet Stephanie Herman - 6 minutes
Dance with Me Jazz Workout DVD
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