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Ballet Fitness - 2 in 1 videos - Muscle Ballet & Dance with Me Ballet Workout on DVD
Fit and firm from Head to Tip -Toe!

Fun fitness is a pile away with this ballet-inspired workout from world-renowned Ballerina Stephanie Herman! Sculpt a dancer's body with 2 amazingly effective workout programs.  Strengthen your muscles and stretch into your elongated body through deep and graceful basic ballet exercises.  Toe your arms, abs, and butt while helping your posture and poise in your everyday life.

"Muscle Ballet"-The intelligence of ballet combined with Pilates, designed for the development of strong, elongated, flexible muscles.  An aerobic dance movement workout to transform mind, body, heart and soul.  Learn techniques from former principal ballerina, Stephanie Herman, which will let you control your body from deep within.  A workout that works!

"Dance with Me Ballet Workout" Transform your body with this conscious movement program from deep within... Don't suffer to be in shape!  Dance your way to fun, poise, grace and a stronger, longer, leaner body.  Two highly intelligent and amazingly effective low impact programs are all you need.  With Stephanie, ballet loses its rigidity, gains yoga mindfulness and Pilates body transformations!  Beginners with no dance background will appreciate the teacher's enlightening metaphors.

Approx. 2 hours & 33 minutes

Ballet Fitness - 2 in 1 Workout Set DVD

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  • Ships to USA only. FREE shipping included.


    All orders placed before 2pm PST will be shipped same day.

    All orders placed after 2pm PST will be shipped the day following.

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    Custom Tax: Pilates Ballet by Stephanie Herman has no control over any custom taxes that could be be applied to your package when it reaches your destination. If there are any charges that may occur to your parcel on arrival - this is responsible by the customer. We do not hold any responsibility for this. 

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