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"Dance with Me Ballet Workout" Stephanie Herman Style
Ballet Workout & Body Flow Stretch
Why suffer to be in shape when you can dance your way to fun, poise, grace and a stronger, longer, leaner body? This intelligent and amazingly effective low-impact program is all you need. With Stephanie Herman, ballet loses its rigidity and gains the mindfulness of yoga and the dramatic total body shaping results of Pilates. Beginners with no dance background immediately appreciate special movement metaphors like "around the world" or "let your abs smile". The progressively deep results of body awareness, proper alignment, fluid yet controlled movements, and calm, satisfy everyone -- even the most demanding dancer.
Workout breakdown:

  • Alignment and ballet workout 33 min.
  • Ballet Barre - 6 minutes
  • Body Flow Stretch - 49 minutes
  • Meet Stephanie Herman - 6 minutes

Dance with Me Ballet Workout DVD

  • Our policy lasts 30 days. If 30 days have gone by since your purchase, unfortunately we can’t offer you a refund or exchange.


    To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.
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    Refunds (if applicable)
    Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will also notify you of the approval or rejection of your refund.
    If you are approved, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within a certain amount of days. All refunds will be processed into the exact account you purchased with.


    You will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund.

  • Ships to USA only. FREE shipping included.


    All orders placed before 2pm PST will be shipped same day.

    All orders placed after 2pm PST will be shipped the day following.

    All orders are Couriered with USPS.


    All Packages are tracked and traced, we hold no responsibility for lost packages or failed deliveries to the address of the recipient. A tracking number is issued to every customer with purchase. Please allow 2-6 Working days from when the parcel was dispatched (international orders) This does not include time for customs. 

    Custom Tax: Pilates Ballet by Stephanie Herman has no control over any custom taxes that could be be applied to your package when it reaches your destination. If there are any charges that may occur to your parcel on arrival - this is responsible by the customer. We do not hold any responsibility for this. 

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