Stretch, strengthen, and stabilize opposing muscle groups and exercise pain-free with:
- One Stretch-eze Full Body Band
- One small inflatable "Core Ball"
- One 45 Minutes Personalized Fitness Assessment (In person or virtual)
 
Learn your body's potential by understanding possible small misalignments and imbalances. Stephanie's work will address the areas of immediate concern, and also ensure that your posture, alignment and Pilates fitness program will help develop ongoing healing and health.