PILATES BALLET
BY STEPHANIE HERMAN ®

Unleash Your Full Kinetic Body Potential

 

ABOUT MY PRACTICE

The Pilates Ballet by Stephanie Herman® begins with activating neuromuscular brain-to-body awareness to help you gain more control over your body.


This nurturing method evolved over 50 years of experience and research with the body. It teaches you to better comprehend how your skeleton and muscles work harmoniously together. It will solve improper compensating movement patterns that hinder your balance and will reprogram a healthier, more flexible and strong ease of being. 


It takes only several weeks of repetition of exercises to develop the muscle fibers responsible to empower a movement and to build muscle memory. Stephanie will guide you through this process so that after that time, exercise becomes less of a discipline and more of a joy.

 

HOW CAN I HELP?

Injury prevention. Recovery from injury. Elimination of pain. Posture and balance improvement. Control over your body. Look and feel better!!
Any of these can be accomplished with Pilates Ballet by Stephanie Herman®.
Choose from a wide range of activities to meet your goals.

 

DO YOU WANT TO RECOVER FROM AN INJURY?

When it comes to analyzing your body and understanding where your pain stems from, Stephanie has an intuitive and knowledgable expertise. She has been trained to see from your fitness assessment where your body is compensating, pulling you out of alignment and possibly into pain. Her strong body comprehension skills, acquired through years of education, teaching and practice, will be beneficial to you to recover from an injury.

 

TESTIMONIALS

 

“Stephanie Herman is an extraordinary woman—supremely talented, intelligent, insightful, and caring. Her knowledge of the human form is remarkable, coming as it does from her years of training as a classical/prima ballerina. Though I was diagnosed with severe spinal stenosis and plagued with sciatic pain, I was able to avoid serious surgery through her careful analysis and ability to diagnose probable cause. Subsequently, the life-changing exercises she developed for me went a long way towards putting me on a path to wellness—not changing the physical structure that was causing the pain, but teaching me movements that would help allay the pain. There have been moments when I believe she was actually more concerned for my well-being than I was for myself, and for that I am most grateful. Having Stephanie in your corner is like having your own personal wellness guardian angel.”

 

CONTACT ME

My goal is to offer physical and mental conditioning programs that suit the health needs and fitness experiences of everyone. Contact me to find out more about my practice and how it can benefit your life.

650-465-7919

Stephanie Herman Bio 2.jpg
 

650-465-7919

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Photo credit : PilatesAnytime, Azita Gandjei, Leila Beverleigh, John Robbins, Ballet de Opernhaus Zurich, Robert Moss