ABOUT MY PRACTICE
The Pilates Ballet by Stephanie Herman® begins with activating neuromuscular brain-to-body awareness to help you gain more control over your body.
This nurturing method evolved over 50 years of experience and research with the body. It teaches you to better comprehend how your skeleton and muscles work harmoniously together. It will solve improper compensating movement patterns that hinder your balance and will reprogram a healthier, more flexible and strong ease of being.
It takes only several weeks of repetition of exercises to develop the muscle fibers responsible to empower a movement and to build muscle memory. Stephanie will guide you through this process so that after that time, exercise becomes less of a discipline and more of a joy.
HOW CAN I HELP?
Injury prevention. Recovery from injury. Elimination of pain. Posture and balance improvement. Control over your body. Look and feel better!!
Any of these can be accomplished with Pilates Ballet by Stephanie Herman®.
Choose from a wide range of activities to meet your goals. We also offer online Fitness Assessments!
My goal is to offer physical and mental conditioning programs that suit the health needs and fitness experiences of everyone. Contact me to find out more about my practice and how it can benefit your life.